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Monday, April 16, 2012

How to Handle Stress at Work?


Stress is a common factor in today’s life. Stress at workplace is more common due to increased work responsibilities, working time and decreased enthusiasm because of repetitive work. Several causes of stress are found that could affect an employee which leads to decreased productivity. The major factors of stress at work are:
  • Increased work load
  • Inability to meet deadlines (Unachieved goals)
  • Increased peer pressure
  • Unhealthy working culture
  • Unmatched roles, responsibilities
  • Low levels of payment
  • Shift in roles or transfer of work place
Stress at workApart from above said factors, many other factors which varies from one industry or workplace to other exists that add work stress. However, in recent times handling stress at work has been a challenging task for many employers and employees. In extraordinary instances, stress can even have a negative impact on our health. Everyone encounters such stress at workplace, but discovering to cope with and decrease stress is the key to a more productive and healthy work life. Stress at workplace has become a part of our life, making us sensation confused and worn out and many of the people may wonder, How to handle stress at work?, there exists answer which gets everyone out of the vicious circle of work stress. Few tips for handling stress at work:
  • Sort out your real cause for stress-often recognizing the factor of work stress would be challenging, but once done will help a lot to take remedial steps. Work out on the cause and arrive at a solution in order to make that factor influence least in your day-to-day work.
  • Arrange workplace neatly-ambience of your place is also a major cause of stress at workplace, so keep your desk clean and arrange the surroundings by wiping out filthy objects from the sight.
  • Set your goals that are realistic-establishing impractical goals beyond your capabilities is a sure way for failing. Instead, set lesser objectives that are within your arrive at. Sustain a record of things to be achieved, and review your goals with a time stipulated to complete tasks and focus on the goals. This tip certainly helps a lot for handling stress at work place. By doing so, provides you with a feeling of compensate and fulfillment every time you are able to obtain a new objective. Good strengthening will trump pressure each time.
  • Breathe more-with increase in oxygen, the mind gets free due to the stress formed. So, while you take a break, for one or two minutes focus on breathing deeply that helps in increasing the activity of brain making your work more enjoyable.
  • Maintain Good relations-maintaining amicable relations with co-workers, boss and helping staff promotes the inter-personal relations and gives scope to healthy working culture through mitigating stress.
  • Be informed and updated-having updated knowledge and being informed about happenings around you helps to increase with a faster pace which leads to increased enthusiasm and productivity and make you more reliable thus eliminates the stress at work.
These are few tips for the ever growing question of How to handle stress at work? by many people which fuels your growth and keeps you constantly enthusiastic by decreasing work stress.

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